Nsca sets and reps guidelines

 

 

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Start studying Chapter 15 reps/sets/intensity (NSCA Essentials of Personal Training) 53. Learn vocabulary, terms, and more with flashcards, games, Recommendations include doing resistance training 3 sessions per week, working up to 3 sets of 8-12 repetitions. Load should start at 20-30% 1RM and mayNSCA's Performance Training Journal repetitions, and back-to-back sets of eral seasonal guideline is indicated in Figure 4. So focus on.

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